Beef, New Zealand, imported, flat, separable lean and fat, raw

Fat 54% Protein 46%
Percent Calories

4 oz of beef, new zealand, imported, flat, separable lean and fat, raw contains 200 Calories. The macronutrient breakdown is 0% carbs, 54% fat, and 46% protein. This is a good source of protein (42% of your Daily Value), potassium (7% of your Daily Value), and vitamin b12 (128% of your Daily Value).

Nutrition Facts

For 4 oz of beef, new zealand, imported, flat, separable lean and fat, raw (113g)

Nutrient Value %DV
Calories 200
Fats 12g 15%
Saturated fats 4g 22%
Trans fats 0.3g
Cholesterol 66mg 22%
Sodium 55mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 23g
Calcium 6mg 1%
Iron 2mg 26%
Potassium 320mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 21mg 5%
Manganese
Niacin 4mg 23%
Pantothenic acid
Phosphorus 192mg 27%
Retinol
Riboflavin (B2) 0.2mg 12%
Selenium
Theobromine
Thiamine 0.1mg 4%
Vitamin A IU 38IU
Vitamin A 11μg 1%
Vitamin B12 3μg 128%
Vitamin B6 0.3mg 23%
Vitamin C 0mg 0%
Vitamin D IU 1IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K
Zinc 6mg 54%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats 4g
Polyunsaturated fats 0.4g
Trans fats 0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes