Beef, New Zealand, imported, bolar blade, separable lean and fat, raw

Fat 46% Protein 54%
Percent Calories

4 oz of beef, new zealand, imported, bolar blade, separable lean and fat, raw contains 181 Calories. The macronutrient breakdown is 0% carbs, 46% fat, and 54% protein. This is a good source of protein (43% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (28% of your Daily Value).

Nutrition Facts

For 4 oz of beef, new zealand, imported, bolar blade, separable lean and fat, raw (114g)

Nutrient Value %DV
Calories 181
Fats 9g 12%
Saturated fats 3g 17%
Trans fats 0.2g
Cholesterol 65mg 22%
Sodium 62mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 24g
Calcium 5mg 0.5%
Iron 2mg 28%
Potassium 357mg 8%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 25mg 6%
Manganese
Niacin 3mg 21%
Pantothenic acid
Phosphorus 209mg 30%
Retinol
Riboflavin (B2) 0.1mg 9%
Selenium
Theobromine
Thiamine 0.1mg 5%
Vitamin A IU 23IU
Vitamin A 7μg 1%
Vitamin B12 2μg 81%
Vitamin B6 0.4mg 28%
Vitamin C 0mg 0%
Vitamin D IU 7IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K
Zinc 4mg 36%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats 3g
Polyunsaturated fats 0.4g
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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