Beef, New Zealand, imported, bolar blade, separable lean and fat, raw

Fat 46% Protein 54%
Percent Calories

4 oz of beef, new zealand, imported, bolar blade, separable lean and fat, raw contains 181 Calories, 0 grams of carbs, 24 grams of protein, and 9 grams of fat. This is a good source of proteins (43% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (21% of your Daily Value).

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Nutrition Facts

For 4 oz of beef, new zealand, imported, bolar blade, separable lean and fat, raw (114g)

Nutrient Value %DV
Calories 181
Fats 9g 12%
Saturated fats 3g 17%
Trans fats 0.2g
Cholesterol 65mg 22%
Sodium 62mg 3%
Total Carbohydrate 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 24g
Calcium 5mg 0.4%
Iron 2mg 12%
Potassium 357mg 8%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene –
Beta carotene –
Caffeine –
Choline –
Copper –
Fluoride –
Folate (B9) –
Lycopene –
Magnesium 25mg 6%
Manganese –
Niacin 3mg 21%
Pantothenic acid –
Phosphorus 209mg 30%
Retinol –
Riboflavin (B2) 0.1mg 9%
Selenium –
Theobromine –
Thiamine 0.1mg 5%
Vitamin A IU 23IU
Vitamin A 7μg 1%
Vitamin B12 2μg 81%
Vitamin B6 0.4mg 21%
Vitamin C 0mg 0%
Vitamin D IU 7IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 0.4mg 3%
Vitamin K –
Zinc 4mg 36%
Sugars
Sugar 0g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 3g 17%
Monounsaturated fats 3g
Polyunsaturated fats 0.4g
Trans fats 0.2g
Fatty Acids
Total omega 3 –
Total omega 6 –
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) –
Eicosapentaenoic Acid (EPA) –
Docosapentaenoic Acid (DPA) –
Amino Acids
Alanine –
Arginine –
Aspartic acid –
Cystine –
Glutamic acid –
Glycine –
Histidine –
Hydroxyproline –
Isoleucine –
Leucine –
Lysine –
Methionine –
Phenylalanine –
Proline –
Serine –
Threonine –
Tryptophan –
Tyrosine –
Valine –