Beef, New Zealand, imported, cube roll, separable lean and fat, raw

Fat 65% Protein 32%
Percent Calories

4 oz of beef, new zealand, imported, cube roll, separable lean and fat, raw contains 257 Calories. The macronutrient breakdown is 2% carbs, 65% fat, and 32% protein. This is a good source of protein (37% of your Daily Value), potassium (7% of your Daily Value), and vitamin b12 (66% of your Daily Value).

Nutrition Facts

For 4 oz of beef, new zealand, imported, cube roll, separable lean and fat, raw (114g)

Nutrient Value %DV
Calories 257
Fats 19g 24%
Saturated fats 8g 38%
Trans fats 1g
Cholesterol 68mg 23%
Sodium 49mg 2%
Carbs 1g 1%
Net carbs 1g
Fiber 0g 0%
Sugar 0g
Protein 21g
Calcium 6mg 1%
Iron 2mg 27%
Potassium 339mg 7%
Vitamin D 0.2μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 21mg 5%
Manganese
Niacin 3mg 21%
Pantothenic acid
Phosphorus 184mg 26%
Retinol
Riboflavin (B2) 0.1mg 6%
Selenium
Theobromine
Thiamine 0.1mg 7%
Vitamin A IU 56IU
Vitamin A 17μg 2%
Vitamin B12 2μg 66%
Vitamin B6 0.3mg 22%
Vitamin C 0mg 0%
Vitamin D IU 9IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K
Zinc 4mg 34%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 38%
Monounsaturated fats 6g
Polyunsaturated fats 0.5g
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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