Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised

Fat 53% Protein 47%
Percent Calories

3 oz of beef, new zealand, imported, chuck eye roll, separable lean and fat, cooked, braised contains 214 Calories. The macronutrient breakdown is 0% carbs, 53% fat, and 47% protein. This is a good source of protein (45% of your Daily Value), vitamin b12 (65% of your Daily Value), and zinc (55% of your Daily Value).

Nutrition Facts

For 3 oz of beef, new zealand, imported, chuck eye roll, separable lean and fat, cooked, braised (85g)

Nutrient Value %DV
Calories 214
Fats 13g 16%
Saturated fats 4g 22%
Trans fats 0.3g
Cholesterol 81mg 27%
Sodium 31mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 25g
Calcium 6mg 1%
Iron 2mg 27%
Potassium 156mg 3%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 15mg 4%
Manganese
Niacin 2mg 10%
Pantothenic acid
Phosphorus 127mg 18%
Retinol
Riboflavin (B2) 0.1mg 9%
Selenium
Theobromine
Thiamine 0mg 2%
Vitamin A IU 31IU
Vitamin A 9μg 1%
Vitamin B12 2μg 65%
Vitamin B6 0.1mg 9%
Vitamin C 0mg 0%
Vitamin D IU 6IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K
Zinc 6mg 55%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats 4g
Polyunsaturated fats 0.4g
Trans fats 0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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