Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised

Fat 39% Protein 61%
Percent Calories

3 oz of beef, new zealand, imported, hind shin, separable lean and fat, cooked, braised contains 167 Calories. The macronutrient breakdown is 0.1% carbs, 39% fat, and 61% protein. This is a good source of protein (45% of your Daily Value), vitamin b12 (43% of your Daily Value), and zinc (45% of your Daily Value).

Nutrition Facts

For 3 oz of beef, new zealand, imported, hind shin, separable lean and fat, cooked, braised (85g)

Nutrient Value %DV
Calories 167
Fats 7g 9%
Saturated fats 3g 13%
Trans fats 0.2g
Cholesterol 75mg 25%
Sodium 37mg 2%
Carbs 0.1g 0%
Net carbs 0.1g
Fiber 0g 0%
Sugar 0g
Protein 25g
Calcium 6mg 1%
Iron 2mg 28%
Potassium 179mg 4%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 16mg 4%
Manganese
Niacin 2mg 14%
Pantothenic acid
Phosphorus 128mg 18%
Retinol
Riboflavin (B2) 0.1mg 7%
Selenium
Theobromine
Thiamine 0mg 1%
Vitamin A IU 21IU
Vitamin A 7μg 1%
Vitamin B12 1μg 43%
Vitamin B6 0.1mg 9%
Vitamin C 0mg 0%
Vitamin D IU 7IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K
Zinc 5mg 45%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 3g
Polyunsaturated fats 0.3g
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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