Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised

Fat 49% Protein 51%
Percent Calories

3 oz of beef, new zealand, imported, flat, separable lean and fat, cooked, braised contains 214 Calories. The macronutrient breakdown is 0% carbs, 49% fat, and 51% protein. This is a good source of protein (48% of your Daily Value), vitamin b12 (63% of your Daily Value), and zinc (33% of your Daily Value).

Nutrition Facts

For 3 oz of beef, new zealand, imported, flat, separable lean and fat, cooked, braised (85g)

Nutrient Value %DV
Calories 214
Fats 12g 15%
Saturated fats 4g 19%
Trans fats 0.3g
Cholesterol 78mg 26%
Sodium 26mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 27g
Calcium 5mg 1%
Iron 3mg 33%
Potassium 145mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 14mg 3%
Manganese
Niacin 2mg 12%
Pantothenic acid
Phosphorus 131mg 19%
Retinol
Riboflavin (B2) 0.2mg 12%
Selenium
Theobromine
Thiamine 0mg 2%
Vitamin A IU 40IU
Vitamin A 12μg 1%
Vitamin B12 2μg 63%
Vitamin B6 0.1mg 11%
Vitamin C 0mg 0%
Vitamin D IU 1IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 6%
Vitamin K
Zinc 4mg 33%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 19%
Monounsaturated fats 4g
Polyunsaturated fats 0.5g
Trans fats 0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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