Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised

Fat 82% Protein 18%
Percent Calories

3 oz of beef, new zealand, imported, brisket navel end, separable lean and fat, cooked, braised contains 385 Calories. The macronutrient breakdown is 0% carbs, 82% fat, and 18% protein. This is a good source of protein (31% of your Daily Value), vitamin b12 (33% of your Daily Value), and zinc (28% of your Daily Value).

Nutrition Facts

For 3 oz of beef, new zealand, imported, brisket navel end, separable lean and fat, cooked, braised (85g)

Nutrient Value %DV
Calories 385
Fats 35g 45%
Saturated fats 13g 66%
Trans fats 1g
Cholesterol 61mg 20%
Sodium 28mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 17g
Calcium 9mg 1%
Iron 1mg 14%
Potassium 116mg 2%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 9mg 2%
Manganese
Niacin 2mg 10%
Pantothenic acid
Phosphorus 80mg 11%
Retinol
Riboflavin (B2) 0.1mg 5%
Selenium
Theobromine
Thiamine 0mg 2%
Vitamin A IU 27IU
Vitamin A 9μg 1%
Vitamin B12 1μg 33%
Vitamin B6 0.1mg 5%
Vitamin C 0mg 0%
Vitamin D IU 9IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 2%
Vitamin K
Zinc 3mg 28%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 66%
Monounsaturated fats 12g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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