Beef, New Zealand, imported, eye round, separable lean and fat, raw

Fat 34% Protein 62%
Percent Calories

4 oz of beef, new zealand, imported, eye round, separable lean and fat, raw contains 146 Calories, 1 grams of carbs, 22 grams of protein, and 6 grams of fat. This is a good source of proteins (40% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (21% of your Daily Value).

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Nutrition Facts

For 4 oz of beef, new zealand, imported, eye round, separable lean and fat, raw (113g)

Nutrient Value %DV
Calories 146
Fats 6g 7%
Saturated fats 2g 9%
Trans fats 0.1g
Cholesterol 54mg 18%
Sodium 44mg 2%
Total Carbohydrate 1g 1%
Net carbs 1g
Fiber 0g 0%
Sugar 0g
Proteins 22g
Calcium 5mg 0.3%
Iron 2mg 9%
Potassium 391mg 8%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene –
Beta carotene –
Caffeine –
Choline –
Copper –
Fluoride –
Folate (B9) –
Lycopene –
Magnesium 24mg 6%
Manganese –
Niacin 4mg 24%
Pantothenic acid –
Phosphorus 214mg 31%
Retinol –
Riboflavin (B2) 0.1mg 6%
Selenium –
Theobromine –
Thiamine 0mg 4%
Vitamin A IU 26IU
Vitamin A 8μg 1%
Vitamin B12 1μg 53%
Vitamin B6 0.4mg 21%
Vitamin C 0mg 0%
Vitamin D IU 5IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 1mg 3%
Vitamin K –
Zinc 3mg 28%
Sugars
Sugar 0g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 2g 9%
Monounsaturated fats 2g
Polyunsaturated fats 0.3g
Trans fats 0.1g
Fatty Acids
Total omega 3 –
Total omega 6 –
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) –
Eicosapentaenoic Acid (EPA) –
Docosapentaenoic Acid (DPA) –
Amino Acids
Alanine –
Arginine –
Aspartic acid –
Cystine –
Glutamic acid –
Glycine –
Histidine –
Hydroxyproline –
Isoleucine –
Leucine –
Lysine –
Methionine –
Phenylalanine –
Proline –
Serine –
Threonine –
Tryptophan –
Tyrosine –
Valine –