Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw

Fat 51% Protein 49%
Percent Calories

3 oz of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw contains 145 Calories. The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This is a good source of protein (32% of your Daily Value), vitamin b6 (29% of your Daily Value), and vitamin b12 (90% of your Daily Value).

Nutrition Facts

For 3 oz of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw (85g)

Nutrient Value %DV
Calories 145
Fats 8g 11%
Saturated fats 3g 15%
Trans fats 0.4g
Cholesterol 54mg 18%
Sodium 57mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 18g
Calcium 5mg 1%
Iron 1mg 18%
Potassium 224mg 5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 18mg 4%
Manganese
Niacin 4mg 28%
Pantothenic acid
Phosphorus 128mg 18%
Retinol
Riboflavin (B2) 0.2mg 19%
Selenium
Theobromine
Thiamine 0mg 4%
Vitamin A IU 5IU
Vitamin A 2μg 0.2%
Vitamin B12 2μg 90%
Vitamin B6 0.4mg 29%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 5mg 48%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 4g
Polyunsaturated fats 0.4g
Trans fats 0.4g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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