Beef plate

Inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Fat 46% Protein 54%
Percent Calories

1 oz of beef plate (Inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled) contains 58 Calories. The macronutrient breakdown is 0% carbs, 46% fat, and 54% protein. This is a good source of vitamin b12 (45% of your Daily Value) and zinc (19% of your Daily Value).

Nutrition Facts

For 1 oz of beef plate (28g)

Nutrient Value %DV
Calories 58
Fats 3g 4%
Saturated fats 1g 5%
Trans fats
Cholesterol 24mg 8%
Sodium 22mg 1%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 8g
Calcium 3mg 0.2%
Iron 1mg 4%
Potassium 84mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 29mg 5%
Copper 0mg 3%
Fluoride
Folate (B9) 2μg 0.5%
Lycopene 0μg
Magnesium 7mg 2%
Manganese
Niacin 1mg 7%
Pantothenic acid
Phosphorus 67mg 10%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 6μg 10%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 45%
Vitamin B6 0.1mg 5%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.2%
Vitamin K
Zinc 2mg 19%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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