Beef, rib

Eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled

Fat 41% Protein 59%
Percent Calories

3 oz of beef, rib (Eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled) contains 174 Calories. The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This is a good source of proteins (44% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (30% of your Daily Value).

Nutrition Facts

For 3 oz of beef, rib (85g)

Nutrient Value %DV
Calories 174
Fats 8g 10%
Saturated fats 3g 15%
Trans fats
Cholesterol 77mg 26%
Sodium 51mg 2%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 25g
Calcium 14mg 1%
Iron 2mg 9%
Potassium 309mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline
Copper 0.1mg 9%
Fluoride
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 21mg 5%
Manganese 0mg 0.4%
Niacin 7mg 45%
Pantothenic acid 0.5mg 10%
Phosphorus 193mg 28%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 29μg 52%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 64%
Vitamin B6 1mg 30%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 5mg 42%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 3g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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