Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw

Fat 61% Protein 39%
Percent Calories

3 oz of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw contains 177 Calories. The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This is a good source of protein (31% of your Daily Value), vitamin b6 (26% of your Daily Value), and vitamin b12 (59% of your Daily Value).

Nutrition Facts

For 3 oz of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw (85g)

Nutrient Value %DV
Calories 177
Fats 12g 15%
Saturated fats 5g 27%
Trans fats
Cholesterol 52mg 17%
Sodium 44mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 17g
Calcium 6mg 1%
Iron 1mg 18%
Potassium 228mg 5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 18mg 4%
Manganese
Niacin 4mg 26%
Pantothenic acid
Phosphorus 122mg 17%
Retinol
Riboflavin (B2) 0.2mg 16%
Selenium
Theobromine
Thiamine 0.1mg 6%
Vitamin A IU 13IU
Vitamin A 4μg 0.5%
Vitamin B12 1μg 59%
Vitamin B6 0.3mg 26%
Vitamin C 0mg 0%
Vitamin D IU 4IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K 1μg 1%
Zinc 4mg 40%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 27%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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