Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw

Fat 44% Protein 56%
Percent Calories

3 oz of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw contains 132 Calories. The macronutrient breakdown is 0% carbs, 44% fat, and 56% protein. This is a good source of protein (33% of your Daily Value), vitamin b6 (34% of your Daily Value), and vitamin b12 (69% of your Daily Value).

Nutrition Facts

For 3 oz of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw (85g)

Nutrient Value %DV
Calories 132
Fats 6g 8%
Saturated fats 3g 13%
Trans fats 0.3g
Cholesterol 53mg 18%
Sodium 54mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 18g
Calcium 9mg 1%
Iron 2mg 21%
Potassium 239mg 5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 18mg 4%
Manganese
Niacin 5mg 28%
Pantothenic acid
Phosphorus 126mg 18%
Retinol
Riboflavin (B2) 0.2mg 17%
Selenium
Theobromine
Thiamine 0.1mg 7%
Vitamin A IU 7IU
Vitamin A 2μg 0.2%
Vitamin B12 2μg 69%
Vitamin B6 0.4mg 34%
Vitamin C 0mg 0%
Vitamin D IU 2IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 4mg 39%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 3g
Polyunsaturated fats 0.3g
Trans fats 0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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