Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select

raw

Fat 66% Protein 34%
Percent Calories

3 oz of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select (raw) contains 196 Calories. The macronutrient breakdown is 0% carbs, 66% fat, and 34% protein. This is a good source of protein (30% of your Daily Value), vitamin b6 (25% of your Daily Value), and vitamin b12 (57% of your Daily Value).

Nutrition Facts

For 3 oz of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select (85g)

Nutrient Value %DV
Calories 196
Fats 14g 18%
Saturated fats 6g 32%
Trans fats 1g
Cholesterol 63mg 21%
Sodium 43mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 17g
Calcium 6mg 1%
Iron 1mg 17%
Potassium 218mg 5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 17mg 4%
Manganese
Niacin 4mg 25%
Pantothenic acid
Phosphorus 116mg 17%
Retinol
Riboflavin (B2) 0.2mg 15%
Selenium
Theobromine
Thiamine 0.1mg 6%
Vitamin A IU 14IU
Vitamin A 4μg 0.5%
Vitamin B12 1μg 57%
Vitamin B6 0.3mg 25%
Vitamin C 0mg 0%
Vitamin D IU 4IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 4mg 38%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 32%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes