Beef round

Bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Fat 44% Protein 56%
Percent Calories

1 roast (yield from 627 g raw meat) of beef round (Bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted) contains 1025 Calories. The macronutrient breakdown is 0% carbs, 44% fat, and 56% protein. This is a good source of proteins (246% of your Daily Value), potassium (24% of your Daily Value), and iron (63% of your Daily Value).

Nutrition Facts

For 1 roast (yield from 627 g raw meat) of beef round (515g)

Nutrient Value %DV
Calories 1025
Fats 48g 62%
Saturated fats 17g 87%
Trans fats
Cholesterol 417mg 139%
Sodium 180mg 8%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 138g
Calcium 31mg 2%
Iron 11mg 63%
Potassium 1107mg 24%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 525mg 95%
Copper 0.3mg 33%
Fluoride
Folate (B9) 41μg 10%
Lycopene 0μg
Magnesium 88mg 21%
Manganese 0mg 2%
Niacin 25mg 156%
Pantothenic acid 3mg 54%
Phosphorus 834mg 119%
Retinol 0μg
Riboflavin (B2) 1mg 59%
Selenium 145μg 263%
Theobromine 0mg
Thiamine 0.3mg 24%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 8μg 345%
Vitamin B6 2mg 107%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 13%
Vitamin K 7μg 6%
Zinc 23mg 206%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 17g 87%
Monounsaturated fats 20g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 8g
Arginine 9g
Aspartic acid 13g
Cystine 2g
Glutamic acid 21g
Glycine 8g
Histidine 4g
Hydroxyproline 1g
Isoleucine 6g
Leucine 11g
Lysine 12g
Methionine 4g
Phenylalanine 5g
Proline 7g
Serine 5g
Threonine 6g
Tryptophan 1g
Tyrosine 4g
Valine 7g

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