Beef round

Bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Fat 34% Protein 66%
Percent Calories

1 steak (yield from 281 g raw meat) of beef round (Bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised) contains 388 Calories. The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of proteins (110% of your Daily Value), potassium (11% of your Daily Value), and iron (27% of your Daily Value).

Nutrition Facts

For 1 steak (yield from 281 g raw meat) of beef round (179g)

Nutrient Value %DV
Calories 388
Fats 14g 18%
Saturated fats 5g 25%
Trans fats
Cholesterol 166mg 55%
Sodium 81mg 4%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 62g
Calcium 16mg 1%
Iron 5mg 27%
Potassium 499mg 11%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 234mg 43%
Copper 0.2mg 18%
Fluoride
Folate (B9) 20μg 5%
Lycopene 0μg
Magnesium 39mg 9%
Manganese 0mg 1%
Niacin 10mg 65%
Pantothenic acid 1mg 24%
Phosphorus 387mg 55%
Retinol 0μg
Riboflavin (B2) 0.3mg 24%
Selenium 61μg 110%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 3μg 131%
Vitamin B6 1mg 48%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K 3μg 2%
Zinc 10mg 94%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 4g
Arginine 4g
Aspartic acid 6g
Cystine 1g
Glutamic acid 9g
Glycine 4g
Histidine 2g
Hydroxyproline 1g
Isoleucine 3g
Leucine 5g
Lysine 5g
Methionine 2g
Phenylalanine 2g
Proline 3g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 2g
Valine 3g

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