Beef round

Bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Beef round
Fat 46% Protein 54%
Percent Calories

1 oz of beef round (Bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised) contains 72 Calories. The macronutrient breakdown is 0% carbs, 46% fat, and 54% protein. This is a good source of proteins (17% of your Daily Value) and vitamin b12 (23% of your Daily Value).

Nutrition Facts

For 1 oz of beef round (28g)

Nutrient Value %DV
Calories 72
Fats 4g 5%
Saturated fats 1g 7%
Trans fats
Cholesterol 29mg 10%
Sodium 12mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 9g
Calcium 2mg 0.2%
Iron 1mg 4%
Potassium 75mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 35mg 6%
Copper 0mg 2%
Fluoride 6μg
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 6mg 1%
Manganese 0mg 0.1%
Niacin 2mg 11%
Pantothenic acid 0.2mg 4%
Phosphorus 56mg 8%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 10μg 18%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 23%
Vitamin B6 0.1mg 7%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0.5μg 0.4%
Zinc 2mg 14%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 2g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0.1g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 0.4g
Serine 0.4g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.5g

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