Beef round

Bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Fat 44% Protein 56%
Percent Calories

3 oz of beef round (Bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised) contains 204 Calories. The macronutrient breakdown is 0% carbs, 44% fat, and 56% protein. This is a good source of proteins (50% of your Daily Value), vitamin b6 (21% of your Daily Value), and vitamin b12 (59% of your Daily Value).

Nutrition Facts

For 3 oz of beef round (85g)

Nutrient Value %DV
Calories 204
Fats 10g 12%
Saturated fats 4g 18%
Trans fats
Cholesterol 83mg 28%
Sodium 37mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 28g
Calcium 7mg 1%
Iron 2mg 12%
Potassium 229mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 106mg 19%
Copper 0.1mg 8%
Fluoride
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 19mg 4%
Manganese 0mg 0.4%
Niacin 5mg 29%
Pantothenic acid 1mg 11%
Phosphorus 177mg 25%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 28μg 50%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 59%
Vitamin B6 0.4mg 21%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 1μg 1%
Zinc 5mg 43%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 4g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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