Beef round

Knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, raw

Fat 25% Protein 75%
Percent Calories

1 steak of beef round (Knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, raw) contains 248 Calories. The macronutrient breakdown is 0% carbs, 25% fat, and 75% protein. This is a good source of proteins (78% of your Daily Value), potassium (16% of your Daily Value), and iron (26% of your Daily Value).

Nutrition Facts

For 1 steak of beef round (200g)

Nutrient Value %DV
Calories 248
Fats 6g 8%
Saturated fats 2g 12%
Trans fats 0.2g
Cholesterol 122mg 41%
Sodium 114mg 5%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 44g
Calcium 10mg 1%
Iron 5mg 26%
Potassium 772mg 16%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 182mg 33%
Copper 0.2mg 22%
Fluoride
Folate (B9) 14μg 4%
Lycopene 0μg
Magnesium 50mg 12%
Manganese 0mg 1%
Niacin 12mg 72%
Pantothenic acid 2mg 33%
Phosphorus 438mg 63%
Retinol 0μg
Riboflavin (B2) 0.4mg 31%
Selenium 63μg 114%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 6μg 239%
Vitamin B6 1mg 73%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 0.4μg 0.3%
Zinc 11mg 104%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 4g
Cystine 1g
Glutamic acid 7g
Glycine 3g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 2g
Leucine 3g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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