Beef round

Knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Fat 40% Protein 60%
Percent Calories

1 steak of beef round (Knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled) contains 293 Calories. The macronutrient breakdown is 0% carbs, 40% fat, and 60% protein. This is a good source of proteins (75% of your Daily Value), potassium (12% of your Daily Value), and iron (22% of your Daily Value).

Nutrition Facts

For 1 steak of beef round (156g)

Nutrient Value %DV
Calories 293
Fats 13g 16%
Saturated fats 4g 22%
Trans fats 0.4g
Cholesterol 117mg 39%
Sodium 80mg 3%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 42g
Calcium 8mg 1%
Iron 4mg 22%
Potassium 582mg 12%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 162mg 29%
Copper 0.1mg 16%
Fluoride
Folate (B9) 16μg 4%
Lycopene 0μg
Magnesium 41mg 10%
Manganese 0mg 1%
Niacin 8mg 53%
Pantothenic acid 1mg 22%
Phosphorus 371mg 53%
Retinol 0μg
Riboflavin (B2) 0.3mg 26%
Selenium 62μg 113%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 5μg 190%
Vitamin B6 1mg 47%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 0.3μg 0.3%
Zinc 10mg 93%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0.4g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 4g
Cystine 1g
Glutamic acid 6g
Glycine 3g
Histidine 1g
Hydroxyproline 0.4g
Isoleucine 2g
Leucine 3g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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