Beef round

Top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Fat 25% Protein 75%
Percent Calories

1 oz of beef round (Top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled) contains 50 Calories. The macronutrient breakdown is 0% carbs, 25% fat, and 75% protein. This is a good source of proteins (16% of your Daily Value).

Nutrition Facts

For 1 oz of beef round (28g)

Nutrient Value %DV
Calories 50
Fats 1g 2%
Saturated fats 0.5g 2%
Trans fats
Cholesterol 23mg 8%
Sodium 12mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 9g
Calcium 2mg 0.2%
Iron 1mg 4%
Potassium 77mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 34mg 6%
Copper 0mg 3%
Fluoride
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 6mg 1%
Manganese 0mg 0.1%
Niacin 2mg 10%
Pantothenic acid 0.2mg 4%
Phosphorus 59mg 8%
Retinol 0μg
Riboflavin (B2) 0mg 4%
Selenium 11μg 21%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.5μg 19%
Vitamin B6 0.1mg 7%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0.3μg 0.3%
Zinc 2mg 14%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0.1g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 0.4g
Serine 0.4g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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