Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Fat 21% Protein 79%
Percent Calories

3 oz of beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw contains 102 Calories, 0 grams of carbs, 20 grams of protein, and 2 grams of fat. This is a good source of proteins (36% of your Daily Value), vitamin b6 (31% of your Daily Value), and vitamin b12 (57% of your Daily Value).

Similar Foods

  • Beef round

    Tip round, separable lean and fat, trimmed to 0" fat, select, raw

  • Beef round

    Top round, separable lean and fat, trimmed to 1/8" fat, choice, raw

  • Beef round

    Top round, separable lean and fat, trimmed to 1/8" fat, select, raw

  • Beef round

    Top round, separable lean and fat, trimmed to 1/8" fat, prime, raw

  • Beef round

    Outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw

  • Beef round

    Top round, separable lean only, trimmed to 1/8" fat, select, raw

Nutrition Facts

For 3 oz of beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw (85g)

Nutrient Value %DV
Calories 102
Fats 2g 3%
Saturated fats 1g 5%
Trans fats 0.1g
Cholesterol 54mg 18%
Sodium 46mg 2%
Total Carbohydrate 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 20g
Calcium 11mg 1%
Iron 2mg 11%
Potassium 267mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene –
Beta carotene –
Caffeine –
Choline –
Copper –
Fluoride –
Folate (B9) –
Lycopene –
Magnesium 10mg 2%
Manganese –
Niacin 5mg 33%
Pantothenic acid –
Phosphorus 186mg 27%
Retinol –
Riboflavin (B2) 0.2mg 16%
Selenium –
Theobromine –
Thiamine 0.1mg 5%
Vitamin A IU 9IU
Vitamin A 3μg 0.3%
Vitamin B12 1μg 57%
Vitamin B6 1mg 31%
Vitamin C 0mg 0%
Vitamin D IU 1IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 3mg 27%
Sugars
Sugar 0g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats 0.1g
Fatty Acids
Total omega 3 –
Total omega 6 –
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) –
Eicosapentaenoic Acid (EPA) –
Docosapentaenoic Acid (DPA) –
Amino Acids
Alanine –
Arginine –
Aspartic acid –
Cystine –
Glutamic acid –
Glycine –
Histidine –
Hydroxyproline –
Isoleucine –
Leucine –
Lysine –
Methionine –
Phenylalanine –
Proline –
Serine –
Threonine –
Tryptophan –
Tyrosine –
Valine –