Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades

raw

Fat 34% Protein 66%
Percent Calories

3 oz of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades (raw) contains 111 Calories. The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of protein (32% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (38% of your Daily Value).

Nutrition Facts

For 3 oz of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades (85g)

Nutrient Value %DV
Calories 111
Fats 4g 5%
Saturated fats 2g 9%
Trans fats 0.2g
Cholesterol 56mg 19%
Sodium 61mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 18g
Calcium 10mg 1%
Iron 2mg 28%
Potassium 336mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 21mg 5%
Manganese
Niacin 4mg 24%
Pantothenic acid
Phosphorus 199mg 28%
Retinol
Riboflavin (B2) 0.2mg 14%
Selenium
Theobromine
Thiamine 0.1mg 6%
Vitamin A IU 9IU
Vitamin A 3μg 0.3%
Vitamin B12 2μg 97%
Vitamin B6 0.5mg 38%
Vitamin C 0mg 0%
Vitamin D IU 1IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 6mg 52%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 9%
Monounsaturated fats 2g
Polyunsaturated fats 0.3g
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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