Beef stew

Canned entree

Beef stew
Fat 50% Carbs 32% Protein 18%
Percent Calories

1 cup of beef stew (Canned entree) contains 194 Calories. The macronutrient breakdown is 32% carbs, 50% fat, and 18% protein. This is a good source of protein (15% of your Daily Value), potassium (7% of your Daily Value), and iron (61% of your Daily Value).

Nutrition Facts

For 1 cup of beef stew (196g)

Nutrient Value %DV
Calories 194
Fats 11g 14%
Saturated fats 4g 21%
Trans fats
Cholesterol 25mg 8%
Sodium 760mg 33%
Carbs 15g 6%
Net carbs 14g
Fiber 2g 6%
Sugar 3g
Protein 9g
Calcium 24mg 2%
Iron 5mg 61%
Potassium 319mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 104μg
Beta carotene 208μg
Caffeine 0mg
Choline 31mg 6%
Copper 0.3mg 31%
Fluoride 111μg
Folate (B9) 27μg 7%
Lycopene 55μg
Magnesium 16mg 4%
Manganese 0.1mg 5%
Niacin 2mg 13%
Pantothenic acid 0.2mg 5%
Phosphorus 82mg 12%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 9μg 17%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 437IU
Vitamin A 22μg 2%
Vitamin B12 1μg 41%
Vitamin B6 0.2mg 13%
Vitamin C 1mg 2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K 12μg 10%
Zinc 2mg 18%
Sugar 3g
Sucrose 1g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Starch 11g
Saturated fats 4g 21%
Monounsaturated fats 5g
Polyunsaturated fats 0.5g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.5g
Histidine 0.2g
Isoleucine 0.3g
Leucine 1g
Lysine 0.5g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.4g
Serine 0.3g
Threonine 0.3g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.4g

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