Beef Stew Meat

Value Pack - Freshdirect

Beef Stew Meat
Fat 35% Protein 65%
Percent Calories

4 oz raw of beef stew meat (Value Pack - Freshdirect) contains 160 Calories. The macronutrient breakdown is 0% carbs, 35% fat, and 65% protein. This is a good source of proteins (45% of your Daily Value).

Nutrition Facts

For 4 oz raw of beef stew meat (113g)

Nutrient Value %DV
Calories 160
Fats 6g 8%
Saturated fats 2g 10%
Trans fats
Cholesterol 75mg 25%
Sodium 65mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Proteins 25g
Calcium 20mg 2%
Iron 1mg 7%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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