Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked

roasted

Fat 53% Protein 45%
Percent Calories

3 oz of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked (roasted) contains 203 Calories. The macronutrient breakdown is 2% carbs, 53% fat, and 45% protein. This is a good source of protein (41% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (27% of your Daily Value).

Nutrition Facts

For 3 oz of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked (85g)

Nutrient Value %DV
Calories 203
Fats 12g 15%
Saturated fats 4g 21%
Trans fats 1g
Cholesterol 68mg 23%
Sodium 78mg 3%
Carbs 1g 0.3%
Net carbs 1g
Fiber 0g 0%
Sugar 0g
Protein 23g
Calcium 6mg 1%
Iron 3mg 35%
Potassium 319mg 7%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 23mg 5%
Manganese
Niacin 3mg 21%
Pantothenic acid
Phosphorus 200mg 29%
Retinol
Riboflavin (B2) 0.2mg 17%
Selenium
Theobromine
Thiamine 0.1mg 5%
Vitamin A IU 20IU
Vitamin A 6μg 1%
Vitamin B12 3μg 134%
Vitamin B6 0.3mg 27%
Vitamin C 0mg 0%
Vitamin D IU 6IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K 1μg 1%
Zinc 9mg 80%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 21%
Monounsaturated fats 5g
Polyunsaturated fats 0.4g
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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