Beets
Canned, drained solids
Main info:
BeetsCanned, drained solids
1 cup slices
52.7 Calories
12.3 g
0.2 g
1.5 g
3.1 g
0 mg
0.0 g
329.8 mg
9.4 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Beets? Amount of calories in Beets: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Beets? Amount of fat in Beets: Total Fat | |
| How much saturated fat is in Beets? Amount of saturated fat in Beets: Saturated fat | |
| How much monounsaturated fat is in Beets? Amount of monounsaturated fat in Beets: Monounsaturated fat | |
| How much polyunsaturated fat is in Beets? Amount of polyunsaturated fat in Beets: Polyunsaturated fat | |
| How much sodium is in Beets? Amount of sodium in Beets: Sodium | |
| How much potassium is in Beets? Amount of potassium in Beets: Potassium | |
| How many carbs are in Beets? Amount of carbs in Beets: Carbohydrates | |
| How many net carbs are in Beets? Amount of net carbs in Beets: Net carbs | |
| How much sugar is in Beets? Amount of sugar in Beets: Sugar | |
| How much fiber is in Beets? Amount of fiber in Beets: Fiber | |
| How much protein is in Beets? Amount of protein in Beets: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Beets? Amount of Vitamin A in Beets: Vitamin A | |
| How much Vitamin A IU is in Beets? Amount of Vitamin A IU in Beets: Vitamin A IU | |
| How much Vitamin B6 is in Beets? Amount of Vitamin B6 in Beets: Vitamin B6 | |
| How much Vitamin B12 is in Beets? Amount of Vitamin B12 in Beets: Vitamin B12 | |
| How much Vitamin C is in Beets? Amount of Vitamin C in Beets: Vitamin C | |
| How much Vitamin D is in Beets? Amount of Vitamin D in Beets: Vitamin D | |
| How much Vitamin D IU is in Beets? Amount of Vitamin D IU in Beets: Vitamin D IU | |
| How much Vitamin E is in Beets? Amount of Vitamin E in Beets: Vitamin E | |
| How much Vitamin K is in Beets? Amount of Vitamin K in Beets: Vitamin K | |
| How much Caffeine is in Beets? Amount of Caffeine in Beets: Caffeine | |
| How much Calcium is in Beets? Amount of Calcium in Beets: Calcium | |
| How much Iron is in Beets? Amount of Iron in Beets: Iron | |
| How much Magnesium is in Beets? Amount of Magnesium in Beets: Magnesium | |
| How much Phosphorus is in Beets? Amount of Phosphorus in Beets: Phosphorus | |
| How much Zinc is in Beets? Amount of Zinc in Beets: Zinc | |
| How much Copper is in Beets? Amount of Copper in Beets: Copper | |
| How much Fluoride is in Beets? Amount of Fluoride in Beets: Fluoride | |
| How much Manganese is in Beets? Amount of Manganese in Beets: Manganese | |
| How much Selenium is in Beets? Amount of Selenium in Beets: Selenium | |
| How much Retinol is in Beets? Amount of Retinol in Beets: Retinol | |
| How much Lycopene is in Beets? Amount of Lycopene in Beets: Lycopene | |
| How much Thiamine is in Beets? Amount of Thiamine in Beets: Thiamine | |
| How much Riboflavin is in Beets? Amount of Riboflavin in Beets: Riboflavin | |
| How much Niacin is in Beets? Amount of Niacin in Beets: Niacin | |
| How much Folate is in Beets? Amount of Folate in Beets: Folate | |
| How much Choline is in Beets? Amount of Choline in Beets: Choline | |
| How much Betaine is in Beets? Amount of Betaine in Beets: Betaine | |
| How much Water is in Beets? Amount of Water in Beets: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Beets? Amount of Tryptophan in Beets: Tryptophan | |
| How much Threonine is in Beets? Amount of Threonine in Beets: Threonine | |
| How much Isoleucine is in Beets? Amount of Isoleucine in Beets: Isoleucine | |
| How much Leucine is in Beets? Amount of Leucine in Beets: Leucine | |
| How much Lysine is in Beets? Amount of Lysine in Beets: Lysine | |
| How much Methionine is in Beets? Amount of Methionine in Beets: Methionine | |
| How much Cystine is in Beets? Amount of Cystine in Beets: Cystine | |
| How much Phenylalanine is in Beets? Amount of Phenylalanine in Beets: Phenylalanine | |
| How much Tyrosine is in Beets? Amount of Tyrosine in Beets: Tyrosine | |
| How much Valine is in Beets? Amount of Valine in Beets: Valine | |
| How much Arginine is in Beets? Amount of Arginine in Beets: Arginine | |
| How much Histidine is in Beets? Amount of Histidine in Beets: Histidine | |
| How much Alanine is in Beets? Amount of Alanine in Beets: Alanine | |
| How much Aspartic acid is in Beets? Amount of Aspartic acid in Beets: Aspartic acid | |
| How much Glutamic acid is in Beets? Amount of Glutamic acid in Beets: Glutamic acid | |
| How much Glycine is in Beets? Amount of Glycine in Beets: Glycine | |
| How much Proline is in Beets? Amount of Proline in Beets: Proline | |
| How much Serine is in Beets? Amount of Serine in Beets: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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