De Dutch Pannekoek House Benedict, Seafood with Salad

BENEDICTS - Seafood with Salad,

Fat 54%Carbs 30%Protein 16%
Percent Calories

1 Serving of De Dutch Pannekoek House benedict, seafood with salad (BENEDICTS - Seafood with Salad,) contains 1100 Calories The macronutrient breakdown is 30% carbs, 54% fat, and 16% protein. This is a good source of protein (70% of your Daily Value), fiber (21% of your Daily Value), and iron (101% of your Daily Value).

Nutrition Facts

For 1 Serving of De Dutch Pannekoek House benedict, seafood with salad (486g)

NutrientValue%DV
Calories1100
Fats59g 76%
Saturated fats10g 50%
Trans fats0g
Cholesterol655mg 218%
Sodium1240mg 54%
Carbs72g 26%
Net carbs66g
Fiber6g 21%
Sugar7g
Protein39g
Calcium100mg 10%
Iron8mg 101%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A750μg 83%
Vitamin B12
Vitamin B6
Vitamin C4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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