Broccoli Salad with Gouda

Broccoli Salad with Gouda
Fat 69%Carbs 10%Protein 20%
Percent Calories

1 serving of broccoli salad with gouda contains 360 Calories The macronutrient breakdown is 10% carbs, 69% fat, and 20% protein. This is a good source of protein (33% of your Daily Value), potassium (8% of your Daily Value), and calcium (46% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
1 minutes

Ingredients

Directions

  1. Cook broccoli in boiling salted water for 1 minute.
  2. Drain well, rinse with cold water, and drain well again.
  3. Combine the broccoli with onion, tomatoes, almonds, and cheese.
  4. In a small bowl, whisk together oil, vinegar, sugar, pepper, and salt.
  5. Pour over the salad mixture and toss to coat.

Nutrition Facts

For 1 serving of broccoli salad with gouda (174g)

NutrientValue%DV
Calories360
Fats28g 36%
Saturated fats11g 57%
Trans fats0g
Cholesterol65mg 22%
Sodium528mg 23%
Carbs10g 3%
Net carbs6g
Fiber3g 12%
Sugar4g
Protein19g
Calcium464mg 46%
Iron1mg 15%
Potassium393mg 8%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene17μg
Beta carotene254μg
Caffeine0mg
Choline28mg 5%
Copper0.2mg 19%
Fluoride0.2μg
Folate (B9)62μg 15%
Lycopene6μg
Magnesium64mg 15%
Manganese0.4mg 19%
Niacin1mg 6%
Pantothenic acid1mg 13%
Phosphorus415mg 59%
Retinol93μg
Riboflavin (B2)0.4mg 32%
Selenium10μg 19%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU748IU
Vitamin A115μg 13%
Vitamin B121μg 36%
Vitamin B60.2mg 16%
Vitamin C62mg 69%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E5mg 31%
Vitamin K75μg 62%
Zinc3mg 26%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose0.1g
Maltose0.1g
Galactose0g
Starch0.1g
Fats
Saturated fats11g 57%
Monounsaturated fats13g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid5g
Glycine0.5g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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