Broccoli Salad with Gouda

1 serving of broccoli salad with gouda contains 360 Calories The macronutrient breakdown is 10% carbs, 69% fat, and 20% protein. This is a good source of protein (33% of your Daily Value), potassium (8% of your Daily Value), and calcium (46% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 1 minutes
Ingredients
Gouda cheese
8 oz or 227g
Red wine vinegar
⅓ cup or 79g
Directions
- Cook broccoli in boiling salted water for 1 minute.
- Drain well, rinse with cold water, and drain well again.
- Combine the broccoli with onion, tomatoes, almonds, and cheese.
- In a small bowl, whisk together oil, vinegar, sugar, pepper, and salt.
- Pour over the salad mixture and toss to coat.
Nutrition Facts
For 1 serving of broccoli salad with gouda (174g)
Nutrient | Value | %DV |
---|---|---|
Calories | 360 | |
Fats | 28g | 36% |
Saturated fats | 11g | 57% |
Trans fats | 0g | |
Cholesterol | 65mg | 22% |
Sodium | 528mg | 23% |
Carbs | 10g | 3% |
Net carbs | 6g | |
Fiber | 3g | 12% |
Sugar | 4g | |
Protein | 19g | |
Calcium | 464mg | 46% |
Iron | 1mg | 15% |
Potassium | 393mg | 8% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 17μg | |
Beta carotene | 254μg | |
Caffeine | 0mg | |
Choline | 28mg | 5% |
Copper | 0.2mg | 19% |
Fluoride | 0.2μg | |
Folate (B9) | 62μg | 15% |
Lycopene | 6μg | |
Magnesium | 64mg | 15% |
Manganese | 0.4mg | 19% |
Niacin | 1mg | 6% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 415mg | 59% |
Retinol | 93μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 10μg | 19% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 748IU | |
Vitamin A | 115μg | 13% |
Vitamin B12 | 1μg | 36% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 62mg | 69% |
Vitamin D IU | 11IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 5mg | 31% |
Vitamin K | 75μg | 62% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0.1g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 11g | 57% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 5g | |
Glycine | 0.5g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |