1 serving of spinach salad with cashews contains 675 Calories. The macronutrient breakdown is 19% carbs, 72% fat, and 9% protein. This is a good source of protein (29% of your Daily Value), fiber (44% of your Daily Value), and potassium (34% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Dice avocado. Chop cashews. Segment orange.
- Combine lemon juice, oil, and soy sauce in a large bowl. Toss avocado to coat.
- Add remaining ingredients and combine.
Nutrition Facts
For 1 serving of spinach salad with cashews (414g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 675 | |
| Fats | 57g | 74% |
| Saturated fats | 9g | 43% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2273mg | 99% |
| Carbs | 35g | 13% |
| Net carbs | 23g | |
| Fiber | 12g | 44% |
| Sugar | 11g | |
| Protein | 16g | |
| Calcium | 179mg | 18% |
| Iron | 7mg | 90% |
| Potassium | 1609mg | 34% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 31μg | |
| Beta carotene | 6860μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 1mg | 133% |
| Fluoride | 7μg | |
| Folate (B9) | 355μg | 89% |
| Lycopene | 0μg | |
| Magnesium | 247mg | 59% |
| Manganese | 2mg | 85% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 372mg | 53% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 11548IU | |
| Vitamin A | 577μg | 64% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 90mg | 100% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 9mg | 59% |
| Vitamin K | 628μg | 524% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 38g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |