Bison

Game meat, separable lean only, raw

Bison
Fat 16% Protein 84%
Percent Calories

1 oz of bison (Game meat, separable lean only, raw) contains 31 Calories. The macronutrient breakdown is 0% carbs, 16% fat, and 84% protein. This has a relatively low calorie density, with 109 Calories per 100g.

Nutrition Facts

For 1 oz of bison (28g)

Nutrient Value %DV
Calories 31
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 18mg 6%
Sodium 15mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 6g
Calcium 2mg 0.2%
Iron 1mg 9%
Potassium 97mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 3%
Fluoride
Folate (B9)
Lycopene
Magnesium 7mg 2%
Manganese 0mg 0.1%
Niacin 1mg 3%
Pantothenic acid
Phosphorus 53mg 8%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 8μg 14%
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 7%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 0.5g
Lysine 0.5g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.3g
Tryptophan
Tyrosine 0.2g
Valine 0.3g

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