Beefalo

Game meat, composite of cuts, cooked, roasted

Fat 32% Protein 68%
Percent Calories

3 oz of beefalo (Game meat, composite of cuts, cooked, roasted) contains 160 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of protein (47% of your Daily Value), potassium (8% of your Daily Value), and vitamin b12 (90% of your Daily Value).

Nutrition Facts

For 3 oz of beefalo (85g)

Nutrient Value %DV
Calories 160
Fats 5g 7%
Saturated fats 2g 11%
Trans fats
Cholesterol 49mg 16%
Sodium 70mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 26g
Calcium 20mg 2%
Iron 3mg 32%
Potassium 390mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9) 15μg 4%
Lycopene
Magnesium
Manganese
Niacin 4mg 26%
Pantothenic acid 0.5mg 10%
Phosphorus 213mg 30%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 11μg 20%
Theobromine
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 90%
Vitamin B6
Vitamin C 8mg 9%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 5mg 49%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 11%
Monounsaturated fats 2g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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