Blackberries

Raw

Blackberries
Fat 9% Carbs 79% Protein 11%
Percent Calories

2 cup of blackberries (Raw) contains 124 Calories. The macronutrient breakdown is 79% carbs, 9% fat, and 11% protein. This is a good source of fiber (55% of your Daily Value), vitamin c (67% of your Daily Value), and vitamin k (48% of your Daily Value).

Nutrition Facts

For 2 cup of blackberries (288g)

Nutrient Value %DV
Calories 124
Fats 1g 2%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 28g 10%
Net carbs 12g
Fiber 15g 55%
Sugar 14g
Protein 4g
Calcium 84mg 8%
Iron 2mg 22%
Potassium 467mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 369μg
Caffeine 0mg
Choline 24mg 4%
Copper 0.5mg 53%
Fluoride
Folate (B9) 72μg 18%
Lycopene 0μg
Magnesium 58mg 14%
Manganese 2mg 81%
Niacin 2mg 12%
Pantothenic acid 1mg 16%
Phosphorus 63mg 9%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 616IU
Vitamin A 32μg 4%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 7%
Vitamin C 60mg 67%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 3mg 22%
Vitamin K 57μg 48%
Zinc 2mg 14%
Sugars
Sugar 14g
Sucrose 0.2g
Glucose 7g
Fructose 7g
Lactose 0g
Maltose 0.2g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0.1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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