BLT sandwich

BLT sandwich
Fat 44% Carbs 34% Protein 22%
Percent Calories

1 sandwich of blt sandwich contains 343 Calories. The macronutrient breakdown is 34% carbs, 44% fat, and 22% protein. This is a good source of protein (34% of your Daily Value), fiber (18% of your Daily Value), and potassium (11% of your Daily Value).

Makes
1 sandwich
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook the bacon in a large, deep skillet over medium-high heat until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate.
  2. Toast the slices of bread.
  3. Arrange the cooked bacon, lettuce, and tomato slices on one slice of bread. Spread one side of remaining bread slice with the mayonnaise. Bring the two pieces together to make a sandwich.

Nutrition Facts

For 1 sandwich of blt sandwich (199g)

Nutrient Value %DV
Calories 343
Fats 17g 21%
Saturated fats 5g 24%
Trans fats 0.1g
Cholesterol 34mg 11%
Sodium 924mg 40%
Carbs 29g 11%
Net carbs 24g
Fiber 5g 18%
Sugar 5g
Protein 19g
Calcium 117mg 12%
Iron 2mg 29%
Potassium 540mg 11%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 40μg
Beta carotene 3112μg
Caffeine 0mg
Choline 53mg 10%
Copper 0.2mg 22%
Fluoride 1μg
Folate (B9) 106μg 27%
Lycopene 1029μg
Magnesium 64mg 15%
Manganese 1mg 58%
Niacin 6mg 39%
Pantothenic acid 1mg 17%
Phosphorus 272mg 39%
Retinol 4μg
Riboflavin (B2) 0.2mg 17%
Selenium 31μg 57%
Theobromine 0mg
Thiamine 0.5mg 38%
Vitamin A IU 5235IU
Vitamin A 266μg 30%
Vitamin B12 0.4μg 15%
Vitamin B6 0.4mg 29%
Vitamin C 8mg 9%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 15%
Vitamin K 73μg 61%
Zinc 2mg 20%
Sugars
Sugar 5g
Sucrose 0.2g
Glucose 1g
Fructose 2g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 17g
Fats
Saturated fats 5g 24%
Monounsaturated fats 6g
Polyunsaturated fats 5g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.4g
Total omega 6 4g
Alpha Linolenic Acid (ALA) 0.4g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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