Blue crab

Crustaceans, cooked, moist heat

Blue crab
Protein 91%
Percent Calories

1 cup, flaked and pieces of blue crab (Crustaceans, cooked, moist heat) contains 98 Calories. The macronutrient breakdown is 0% carbs, 9% fat, and 91% protein. This is a good source of proteins (38% of your Daily Value), potassium (7% of your Daily Value), and vitamin b12 (164% of your Daily Value).

Nutrition Facts

For 1 cup, flaked and pieces of blue crab (118g)

Nutrient Value %DV
Calories 98
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 114mg 38%
Sodium 466mg 20%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 21g
Calcium 107mg 8%
Iron 1mg 3%
Potassium 306mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 95mg 17%
Copper 1mg 107%
Fluoride
Folate (B9) 60μg 15%
Lycopene 0μg
Magnesium 42mg 10%
Manganese 0.1mg 4%
Niacin 3mg 20%
Pantothenic acid 1mg 24%
Phosphorus 276mg 39%
Retinol 1μg
Riboflavin (B2) 0.1mg 8%
Selenium 51μg 92%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 2IU
Vitamin A 1μg 0.1%
Vitamin B12 4μg 164%
Vitamin B6 0.2mg 11%
Vitamin C 4mg 4%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 2mg 14%
Vitamin K 0.4μg 0.3%
Zinc 4mg 41%
Sugars
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.3g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.5g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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