Blue mussel
Mollusks, raw
Main info:
Blue musselMollusks, raw
1 medium
13.8 Calories
0.6 g
0.4 g
1.9 g
0 g
4.5 mg
0.1 g
45.8 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Blue mussel? Amount of calories in Blue mussel: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Blue mussel? Amount of fat in Blue mussel: Total Fat | |
| How much saturated fat is in Blue mussel? Amount of saturated fat in Blue mussel: Saturated fat | |
| How much monounsaturated fat is in Blue mussel? Amount of monounsaturated fat in Blue mussel: Monounsaturated fat | |
| How much polyunsaturated fat is in Blue mussel? Amount of polyunsaturated fat in Blue mussel: Polyunsaturated fat | |
| How much cholesterol is in Blue mussel? Amount of cholesterol in Blue mussel: Cholesterol | |
| How much sodium is in Blue mussel? Amount of sodium in Blue mussel: Sodium | |
| How much potassium is in Blue mussel? Amount of potassium in Blue mussel: Potassium | |
| How many carbs are in Blue mussel? Amount of carbs in Blue mussel: Carbohydrates | |
| How many net carbs are in Blue mussel? Amount of net carbs in Blue mussel: Net carbs | |
| How much sugar is in Blue mussel? Amount of sugar in Blue mussel: Sugar | |
| How much fiber is in Blue mussel? Amount of fiber in Blue mussel: Fiber | |
| How much protein is in Blue mussel? Amount of protein in Blue mussel: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Blue mussel? Amount of Vitamin A in Blue mussel: Vitamin A | |
| How much Vitamin A IU is in Blue mussel? Amount of Vitamin A IU in Blue mussel: Vitamin A IU | |
| How much Vitamin B6 is in Blue mussel? Amount of Vitamin B6 in Blue mussel: Vitamin B6 | |
| How much Vitamin B12 is in Blue mussel? Amount of Vitamin B12 in Blue mussel: Vitamin B12 | |
| How much Vitamin C is in Blue mussel? Amount of Vitamin C in Blue mussel: Vitamin C | |
| How much Vitamin D is in Blue mussel? Amount of Vitamin D in Blue mussel: Vitamin D | |
| How much Vitamin D IU is in Blue mussel? Amount of Vitamin D IU in Blue mussel: Vitamin D IU | |
| How much Vitamin D3 is in Blue mussel? Amount of Vitamin D3 in Blue mussel: Vitamin D3 | |
| How much Vitamin E is in Blue mussel? Amount of Vitamin E in Blue mussel: Vitamin E | |
| How much Vitamin K is in Blue mussel? Amount of Vitamin K in Blue mussel: Vitamin K | |
| How much Caffeine is in Blue mussel? Amount of Caffeine in Blue mussel: Caffeine | |
| How much Calcium is in Blue mussel? Amount of Calcium in Blue mussel: Calcium | |
| How much Iron is in Blue mussel? Amount of Iron in Blue mussel: Iron | |
| How much Magnesium is in Blue mussel? Amount of Magnesium in Blue mussel: Magnesium | |
| How much Phosphorus is in Blue mussel? Amount of Phosphorus in Blue mussel: Phosphorus | |
| How much Zinc is in Blue mussel? Amount of Zinc in Blue mussel: Zinc | |
| How much Copper is in Blue mussel? Amount of Copper in Blue mussel: Copper | |
| How much Manganese is in Blue mussel? Amount of Manganese in Blue mussel: Manganese | |
| How much Selenium is in Blue mussel? Amount of Selenium in Blue mussel: Selenium | |
| How much Retinol is in Blue mussel? Amount of Retinol in Blue mussel: Retinol | |
| How much Lycopene is in Blue mussel? Amount of Lycopene in Blue mussel: Lycopene | |
| How much Thiamine is in Blue mussel? Amount of Thiamine in Blue mussel: Thiamine | |
| How much Riboflavin is in Blue mussel? Amount of Riboflavin in Blue mussel: Riboflavin | |
| How much Niacin is in Blue mussel? Amount of Niacin in Blue mussel: Niacin | |
| How much Folate is in Blue mussel? Amount of Folate in Blue mussel: Folate | |
| How much Choline is in Blue mussel? Amount of Choline in Blue mussel: Choline | |
| How much Water is in Blue mussel? Amount of Water in Blue mussel: Water | |
| Fatty acids | |
| How much Docosahexaenoic acid (DHA) is in Blue mussel? Amount of Docosahexaenoic acid (DHA) in Blue mussel: Docosahexaenoic acid (DHA) | |
| How much Eicosapentaenoic acid (EPA) is in Blue mussel? Amount of Eicosapentaenoic acid (EPA) in Blue mussel: Eicosapentaenoic acid (EPA) | |
| How much Docosapentaenoic acid (DPA) is in Blue mussel? Amount of Docosapentaenoic acid (DPA) in Blue mussel: Docosapentaenoic acid (DPA) | |
| How much Total Omega 3 is in Blue mussel? Amount of Total Omega 3 in Blue mussel: Total Omega 3 | |
| Amino acids | |
| How much Tryptophan is in Blue mussel? Amount of Tryptophan in Blue mussel: Tryptophan | |
| How much Threonine is in Blue mussel? Amount of Threonine in Blue mussel: Threonine | |
| How much Isoleucine is in Blue mussel? Amount of Isoleucine in Blue mussel: Isoleucine | |
| How much Leucine is in Blue mussel? Amount of Leucine in Blue mussel: Leucine | |
| How much Lysine is in Blue mussel? Amount of Lysine in Blue mussel: Lysine | |
| How much Methionine is in Blue mussel? Amount of Methionine in Blue mussel: Methionine | |
| How much Cystine is in Blue mussel? Amount of Cystine in Blue mussel: Cystine | |
| How much Phenylalanine is in Blue mussel? Amount of Phenylalanine in Blue mussel: Phenylalanine | |
| How much Tyrosine is in Blue mussel? Amount of Tyrosine in Blue mussel: Tyrosine | |
| How much Valine is in Blue mussel? Amount of Valine in Blue mussel: Valine | |
| How much Arginine is in Blue mussel? Amount of Arginine in Blue mussel: Arginine | |
| How much Histidine is in Blue mussel? Amount of Histidine in Blue mussel: Histidine | |
| How much Alanine is in Blue mussel? Amount of Alanine in Blue mussel: Alanine | |
| How much Aspartic acid is in Blue mussel? Amount of Aspartic acid in Blue mussel: Aspartic acid | |
| How much Glutamic acid is in Blue mussel? Amount of Glutamic acid in Blue mussel: Glutamic acid | |
| How much Glycine is in Blue mussel? Amount of Glycine in Blue mussel: Glycine | |
| How much Proline is in Blue mussel? Amount of Proline in Blue mussel: Proline | |
| How much Serine is in Blue mussel? Amount of Serine in Blue mussel: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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