Blueberries

Wild, canned, heavy syrup, drained

Carbs 96%
Percent Calories

1 cup of blueberries (Wild, canned, heavy syrup, drained) contains 341 Calories. The macronutrient breakdown is 96% carbs, 3% fat, and 2% protein. This is a good source of fiber (56% of your Daily Value), iron (88% of your Daily Value), and vitamin k (39% of your Daily Value).

Nutrition Facts

For 1 cup of blueberries (319g)

Nutrient Value %DV
Calories 341
Fats 1g 1%
Saturated fats
Trans fats
Cholesterol
Sodium 3mg 0.1%
Carbs 90g 33%
Net carbs 75g
Fiber 16g 56%
Sugar 62g
Protein 2g
Calcium 61mg 6%
Iron 7mg 88%
Potassium 147mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9) 26μg 6%
Lycopene
Magnesium 19mg 5%
Manganese 7mg 319%
Niacin 1mg 9%
Pantothenic acid 0.1mg 3%
Phosphorus 45mg 6%
Retinol
Riboflavin (B2) 1mg 77%
Selenium
Theobromine
Thiamine 0.1mg 9%
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6 0.1mg 9%
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K 47μg 39%
Zinc 0.4mg 3%
Sugars
Sugar 62g
Sucrose 0g
Glucose 32g
Fructose 29g
Lactose 0g
Maltose 0.4g
Galactose 0g
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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