Blueberries, dried, sweetened

Carbs 91%
Percent Calories

¼ cup of blueberries, dried, sweetened contains 127 Calories. The macronutrient breakdown is 91% carbs, 6% fat, and 3% protein. This is a good source of vitamin k (20% of your Daily Value).

Nutrition Facts

For ¼ cup of blueberries, dried, sweetened (40g)

Nutrient Value %DV
Calories 127
Fats 1g 1%
Saturated fats 0.1g 0.4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1mg 0.1%
Carbs 32g 12%
Net carbs 29g
Fiber 3g 11%
Sugar 27g
Protein 1g
Calcium 8mg 1%
Iron 0.4mg 5%
Potassium 86mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 7mg 2%
Manganese
Niacin 0.5mg 3%
Pantothenic acid
Phosphorus 14mg 2%
Retinol
Riboflavin (B2) 0.1mg 4%
Selenium
Theobromine
Thiamine 0mg 3%
Vitamin A IU 56IU
Vitamin A 3μg 0.3%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 10mg 11%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 6%
Vitamin K 24μg 20%
Zinc 0.2mg 2%
Sugars
Sugar 27g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0.2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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