Blueberry Gourmet Waffles

Van's

Fat 22% Carbs 66% Protein 12%
Percent Calories

2 waffles of blueberry gourmet waffles (Van's) contains 157 Calories. The macronutrient breakdown is 66% carbs, 22% fat, and 12% protein. This is a good source of calcium (20% of your Daily Value).

Nutrition Facts

For 2 waffles of blueberry gourmet waffles (80g)

Nutrient Value %DV
Calories 157
Fats 4g 4%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 152mg 7%
Carbs 24g 9%
Net carbs 22g
Fiber 2g 7%
Sugar
Protein 5g
Calcium 200mg 20%
Iron 1mg 10%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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