Blueberry pancakes

Prepared from recipe

Fat 37% Carbs 52% Protein 11%
Percent Calories

1 pancake (6" dia) of blueberry pancakes (Prepared from recipe) contains 171 Calories. The macronutrient breakdown is 52% carbs, 37% fat, and 11% protein. This is a good source of calcium (12% of your Daily Value).

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Nutrition Facts

For 1 pancake (6" dia) of blueberry pancakes (77g)

Nutrient Value %DV
Calories 171
Fats 7g 9%
Saturated fats 2g 8%
Trans fats
Cholesterol 43mg 14%
Sodium 317mg 14%
Total Carbohydrates 22g 8%
Net carbs 22g
Fiber
Sugar
Proteins 5g
Calcium 159mg 12%
Iron 1mg 7%
Potassium 106mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 5%
Fluoride
Folate (B9) 28μg 7%
Lycopene
Magnesium 12mg 3%
Manganese 0.2mg 8%
Niacin 1mg 7%
Pantothenic acid 0.3mg 6%
Phosphorus 116mg 17%
Retinol 37μg
Riboflavin (B2) 0.2mg 16%
Selenium 11μg 20%
Theobromine
Thiamine 0.2mg 13%
Vitamin A IU 153IU
Vitamin A 39μg 4%
Vitamin B12 0.2μg 6%
Vitamin B6 0mg 2%
Vitamin C 2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.4mg 4%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.2g