Borage

Raw

Fat 24% Carbs 48% Protein 28%
Percent Calories

1 cup (1" pieces) of borage (Raw) contains 19 Calories. The macronutrient breakdown is 48% carbs, 24% fat, and 28% protein. This is a good source of potassium (9% of your Daily Value), vitamin a (21% of your Daily Value), and vitamin c (35% of your Daily Value).

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Nutrition Facts

For 1 cup (1" pieces) of borage (89g)

Nutrient Value %DV
Calories 19
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrates 3g 1%
Net carbs 3g
Fiber
Sugar
Proteins 2g
Calcium 83mg 6%
Iron 3mg 16%
Potassium 418mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 13%
Fluoride
Folate (B9) 12μg 3%
Lycopene
Magnesium 46mg 11%
Manganese 0.3mg 14%
Niacin 1mg 5%
Pantothenic acid 0mg 1%
Phosphorus 47mg 7%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 1μg 1%
Theobromine
Thiamine 0.1mg 4%
Vitamin A IU 3738IU
Vitamin A 187μg 21%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 4%
Vitamin C 31mg 35%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.2mg 2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine