Bread crumbs

Dry, grated, seasoned

Bread crumbs
Fat 13% Carbs 72% Protein 15%
Percent Calories

¼ cup of bread crumbs (Dry, grated, seasoned) contains 115 Calories. The macronutrient breakdown is 72% carbs, 13% fat, and 15% protein. This is a good source of protein (8% of your Daily Value), fiber (5% of your Daily Value), and calcium (5% of your Daily Value).

Nutrition Facts

For ¼ cup of bread crumbs (30g)

Nutrient Value %DV
Calories 115
Fats 2g 2%
Saturated fats 0.4g 2%
Trans fats
Cholesterol 0.3mg 0.1%
Sodium 401mg 17%
Carbs 21g 7%
Net carbs 19g
Fiber 1g 5%
Sugar 2g
Protein 4g
Calcium 55mg 5%
Iron 1mg 18%
Potassium 69mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 35μg
Caffeine 0mg
Choline 4mg 1%
Copper 0.1mg 8%
Fluoride
Folate (B9) 36μg 9%
Lycopene 0μg
Magnesium 14mg 3%
Manganese 0.3mg 13%
Niacin 2mg 12%
Pantothenic acid 0.2mg 4%
Phosphorus 53mg 8%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 7μg 13%
Theobromine 0mg
Thiamine 0.3mg 24%
Vitamin A IU 58IU
Vitamin A 3μg 0.3%
Vitamin B12 0.1μg 4%
Vitamin B6 0.1mg 4%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 14μg 12%
Zinc 0.4mg 4%
Sugars
Sugar 2g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 16g
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 0.4g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.2g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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