Breaded and fried chicken

Fast foods, dark meat (drumstick or thigh)

Fat 57% Carbs 15% Protein 28%
Percent Calories

2 pieces of breaded and fried chicken (Fast foods, dark meat (drumstick or thigh)) contains 431 Calories. The macronutrient breakdown is 15% carbs, 57% fat, and 28% protein. This is a good source of proteins (54% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (19% of your Daily Value).

Nutrition Facts

For 2 pieces of breaded and fried chicken (148g)

Nutrient Value %DV
Calories 431
Fats 27g 34%
Saturated fats 7g 35%
Trans fats
Cholesterol 166mg 55%
Sodium 755mg 33%
Total Carbohydrates 16g 6%
Net carbs 16g
Fiber
Sugar
Proteins 30g
Calcium 36mg 3%
Iron 2mg 9%
Potassium 445mg 9%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 13%
Fluoride
Folate (B9) 25μg 6%
Lycopene
Magnesium 37mg 9%
Manganese 0.1mg 6%
Niacin 7mg 45%
Pantothenic acid 2mg 49%
Phosphorus 240mg 34%
Retinol 67μg
Riboflavin (B2) 0.4mg 33%
Selenium 35μg 64%
Theobromine
Thiamine 0.1mg 11%
Vitamin A IU 222IU
Vitamin A 67μg 7%
Vitamin B12 1μg 35%
Vitamin B6 0.3mg 19%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 3mg 29%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats 11g
Polyunsaturated fats 6g
Trans fats
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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