Breadfruit

Raw

Breadfruit
Carbs 94%
Percent Calories

1 cup of breadfruit (Raw) contains 227 Calories. The macronutrient breakdown is 94% carbs, 2% fat, and 4% protein. This is a good source of fiber (39% of your Daily Value), potassium (23% of your Daily Value), and vitamin c (71% of your Daily Value).

Nutrition Facts

For 1 cup of breadfruit (220g)

Nutrient Value %DV
Calories 227
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 60g 22%
Net carbs 49g
Fiber 11g 39%
Sugar 24g
Protein 2g
Calcium 37mg 4%
Iron 1mg 15%
Potassium 1078mg 23%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 22mg 4%
Copper 0.2mg 21%
Fluoride
Folate (B9) 31μg 8%
Lycopene 0μg
Magnesium 55mg 13%
Manganese 0.1mg 6%
Niacin 2mg 12%
Pantothenic acid 1mg 20%
Phosphorus 66mg 9%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 17%
Vitamin C 64mg 71%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 0.3mg 2%
Sugars
Sugar 24g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine 0g
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline
Serine
Threonine 0.1g
Tryptophan
Tyrosine 0g
Valine 0.1g

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