Broadbeans

(fava beans), mature seeds, cooked, boiled, with salt

Broadbeans
Carbs 70% Protein 27%
Percent Calories

1 cup of broadbeans ((fava beans), mature seeds, cooked, boiled, with salt) contains 187 Calories. The macronutrient breakdown is 70% carbs, 3% fat, and 27% protein. This is a good source of proteins (23% of your Daily Value), fiber (33% of your Daily Value), and potassium (10% of your Daily Value).

Nutrition Facts

For 1 cup of broadbeans (170g)

Nutrient Value %DV
Calories 187
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 410mg 18%
Carbs 33g 12%
Net carbs 24g
Fiber 9g 33%
Sugar 3g
Proteins 13g
Calcium 61mg 5%
Iron 3mg 14%
Potassium 456mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 15μg
Caffeine
Choline 52mg 9%
Copper 0.4mg 49%
Fluoride
Folate (B9) 177μg 44%
Lycopene 0μg
Magnesium 73mg 17%
Manganese 1mg 31%
Niacin 1mg 8%
Pantothenic acid 0.3mg 5%
Phosphorus 213mg 30%
Retinol 0μg
Riboflavin (B2) 0.2mg 12%
Selenium 4μg 8%
Theobromine
Thiamine 0.2mg 14%
Vitamin A IU 26IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 7%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.2%
Vitamin K 5μg 4%
Zinc 2mg 16%
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.3g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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