Broccoli

Frozen, chopped, cooked, boiled, drained, with salt

Broccoli
Carbs 61% Protein 36%
Percent Calories

1 cup of broccoli (Frozen, chopped, cooked, boiled, drained, with salt) contains 52 Calories. The macronutrient breakdown is 61% carbs, 3% fat, and 36% protein. This is a good source of fiber (20% of your Daily Value), vitamin c (82% of your Daily Value), and vitamin k (135% of your Daily Value).

Nutrition Facts

For 1 cup of broccoli (184g)

Nutrient Value %DV
Calories 52
Fats 0.2g 0.3%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 478mg 21%
Total Carbohydrates 10g 4%
Net carbs 4g
Fiber 6g 20%
Sugar 3g
Proteins 6g
Calcium 61mg 5%
Iron 1mg 6%
Potassium 261mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 35μg
Beta carotene 1098μg
Caffeine
Choline 30mg 5%
Copper 0.1mg 7%
Fluoride
Folate (B9) 103μg 26%
Lycopene 0μg
Magnesium 24mg 6%
Manganese 0.4mg 18%
Niacin 1mg 5%
Pantothenic acid 1mg 10%
Phosphorus 90mg 13%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 1μg 2%
Theobromine
Thiamine 0.1mg 8%
Vitamin A IU 1860IU
Vitamin A 94μg 10%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 14%
Vitamin C 74mg 82%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 16%
Vitamin K 162μg 135%
Zinc 1mg 5%
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g

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