Buckwheat

Buckwheat
Carbs 77% Protein 14%
Percent Calories

1 cup of buckwheat contains 583 Calories. The macronutrient breakdown is 77% carbs, 8% fat, and 14% protein. This is a good source of proteins (40% of your Daily Value), fiber (61% of your Daily Value), and potassium (17% of your Daily Value).

Nutrition Facts

For 1 cup of buckwheat (170g)

Nutrient Value %DV
Calories 583
Fats 6g 7%
Saturated fats 1g 6%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 122g 44%
Net carbs 105g
Fiber 17g 61%
Sugar
Proteins 23g
Calcium 31mg 2%
Iron 4mg 21%
Potassium 782mg 17%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 2mg 208%
Fluoride
Folate (B9) 51μg 13%
Lycopene
Magnesium 393mg 94%
Manganese 2mg 96%
Niacin 12mg 75%
Pantothenic acid 2mg 42%
Phosphorus 590mg 84%
Retinol 0μg
Riboflavin (B2) 1mg 56%
Selenium 14μg 26%
Theobromine
Thiamine 0.2mg 14%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 21%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 4mg 37%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.4g
Glutamic acid 3g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 0.4g
Valine 1g

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