Buckwheat groats
Roasted, cooked
Main info:
Buckwheat groatsRoasted, cooked
1 cup
154.6 Calories
33.5 g
1.0 g
5.7 g
4.5 g
0 mg
0.2 g
6.7 mg
1.5 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Buckwheat groats? Amount of calories in Buckwheat groats: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Buckwheat groats? Amount of fat in Buckwheat groats: Total Fat | |
| How much saturated fat is in Buckwheat groats? Amount of saturated fat in Buckwheat groats: Saturated fat | |
| How much monounsaturated fat is in Buckwheat groats? Amount of monounsaturated fat in Buckwheat groats: Monounsaturated fat | |
| How much polyunsaturated fat is in Buckwheat groats? Amount of polyunsaturated fat in Buckwheat groats: Polyunsaturated fat | |
| How much sodium is in Buckwheat groats? Amount of sodium in Buckwheat groats: Sodium | |
| How much potassium is in Buckwheat groats? Amount of potassium in Buckwheat groats: Potassium | |
| How many carbs are in Buckwheat groats? Amount of carbs in Buckwheat groats: Carbohydrates | |
| How many net carbs are in Buckwheat groats? Amount of net carbs in Buckwheat groats: Net carbs | |
| How much sugar is in Buckwheat groats? Amount of sugar in Buckwheat groats: Sugar | |
| How much fiber is in Buckwheat groats? Amount of fiber in Buckwheat groats: Fiber | |
| How much glucose is in Buckwheat groats? Amount of glucose in Buckwheat groats: Glucose | |
| How much fructose is in Buckwheat groats? Amount of fructose in Buckwheat groats: Fructose | |
| How much sucrose is in Buckwheat groats? Amount of sucrose in Buckwheat groats: Sucrose | |
| How much protein is in Buckwheat groats? Amount of protein in Buckwheat groats: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Buckwheat groats? Amount of Vitamin A in Buckwheat groats: Vitamin A | |
| How much Vitamin A IU is in Buckwheat groats? Amount of Vitamin A IU in Buckwheat groats: Vitamin A IU | |
| How much Vitamin B6 is in Buckwheat groats? Amount of Vitamin B6 in Buckwheat groats: Vitamin B6 | |
| How much Vitamin B12 is in Buckwheat groats? Amount of Vitamin B12 in Buckwheat groats: Vitamin B12 | |
| How much Vitamin C is in Buckwheat groats? Amount of Vitamin C in Buckwheat groats: Vitamin C | |
| How much Vitamin D is in Buckwheat groats? Amount of Vitamin D in Buckwheat groats: Vitamin D | |
| How much Vitamin D IU is in Buckwheat groats? Amount of Vitamin D IU in Buckwheat groats: Vitamin D IU | |
| How much Vitamin E is in Buckwheat groats? Amount of Vitamin E in Buckwheat groats: Vitamin E | |
| How much Vitamin K is in Buckwheat groats? Amount of Vitamin K in Buckwheat groats: Vitamin K | |
| How much Caffeine is in Buckwheat groats? Amount of Caffeine in Buckwheat groats: Caffeine | |
| How much Calcium is in Buckwheat groats? Amount of Calcium in Buckwheat groats: Calcium | |
| How much Iron is in Buckwheat groats? Amount of Iron in Buckwheat groats: Iron | |
| How much Magnesium is in Buckwheat groats? Amount of Magnesium in Buckwheat groats: Magnesium | |
| How much Phosphorus is in Buckwheat groats? Amount of Phosphorus in Buckwheat groats: Phosphorus | |
| How much Zinc is in Buckwheat groats? Amount of Zinc in Buckwheat groats: Zinc | |
| How much Copper is in Buckwheat groats? Amount of Copper in Buckwheat groats: Copper | |
| How much Manganese is in Buckwheat groats? Amount of Manganese in Buckwheat groats: Manganese | |
| How much Selenium is in Buckwheat groats? Amount of Selenium in Buckwheat groats: Selenium | |
| How much Retinol is in Buckwheat groats? Amount of Retinol in Buckwheat groats: Retinol | |
| How much Lycopene is in Buckwheat groats? Amount of Lycopene in Buckwheat groats: Lycopene | |
| How much Thiamine is in Buckwheat groats? Amount of Thiamine in Buckwheat groats: Thiamine | |
| How much Riboflavin is in Buckwheat groats? Amount of Riboflavin in Buckwheat groats: Riboflavin | |
| How much Niacin is in Buckwheat groats? Amount of Niacin in Buckwheat groats: Niacin | |
| How much Folate is in Buckwheat groats? Amount of Folate in Buckwheat groats: Folate | |
| How much Choline is in Buckwheat groats? Amount of Choline in Buckwheat groats: Choline | |
| How much Betaine is in Buckwheat groats? Amount of Betaine in Buckwheat groats: Betaine | |
| How much Water is in Buckwheat groats? Amount of Water in Buckwheat groats: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Buckwheat groats? Amount of Tryptophan in Buckwheat groats: Tryptophan | |
| How much Threonine is in Buckwheat groats? Amount of Threonine in Buckwheat groats: Threonine | |
| How much Isoleucine is in Buckwheat groats? Amount of Isoleucine in Buckwheat groats: Isoleucine | |
| How much Leucine is in Buckwheat groats? Amount of Leucine in Buckwheat groats: Leucine | |
| How much Lysine is in Buckwheat groats? Amount of Lysine in Buckwheat groats: Lysine | |
| How much Methionine is in Buckwheat groats? Amount of Methionine in Buckwheat groats: Methionine | |
| How much Cystine is in Buckwheat groats? Amount of Cystine in Buckwheat groats: Cystine | |
| How much Phenylalanine is in Buckwheat groats? Amount of Phenylalanine in Buckwheat groats: Phenylalanine | |
| How much Tyrosine is in Buckwheat groats? Amount of Tyrosine in Buckwheat groats: Tyrosine | |
| How much Valine is in Buckwheat groats? Amount of Valine in Buckwheat groats: Valine | |
| How much Arginine is in Buckwheat groats? Amount of Arginine in Buckwheat groats: Arginine | |
| How much Histidine is in Buckwheat groats? Amount of Histidine in Buckwheat groats: Histidine | |
| How much Alanine is in Buckwheat groats? Amount of Alanine in Buckwheat groats: Alanine | |
| How much Aspartic acid is in Buckwheat groats? Amount of Aspartic acid in Buckwheat groats: Aspartic acid | |
| How much Glutamic acid is in Buckwheat groats? Amount of Glutamic acid in Buckwheat groats: Glutamic acid | |
| How much Glycine is in Buckwheat groats? Amount of Glycine in Buckwheat groats: Glycine | |
| How much Proline is in Buckwheat groats? Amount of Proline in Buckwheat groats: Proline | |
| How much Serine is in Buckwheat groats? Amount of Serine in Buckwheat groats: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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