Buffalo

Game meat, water, raw

Fat 13% Protein 87%
Percent Calories

1 oz of buffalo (Game meat, water, raw) contains 28 Calories. The macronutrient breakdown is 0% carbs, 13% fat, and 87% protein. This has a relatively low calorie density, with 99 Calories per 100g.

Nutrition Facts

For 1 oz of buffalo (28g)

Nutrient Value %DV
Calories 28
Fats 0.4g 0.5%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 13mg 4%
Sodium 15mg 1%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Proteins 6g
Calcium 3mg 0.3%
Iron 0.5mg 3%
Potassium 84mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 5%
Fluoride
Folate (B9) 2μg 1%
Lycopene
Magnesium 9mg 2%
Manganese
Niacin 2mg 11%
Pantothenic acid 0mg 1%
Phosphorus 56mg 8%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 3μg 5%
Theobromine
Thiamine 0mg 1%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.5μg 20%
Vitamin B6 0.2mg 9%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 5%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 0.5g
Lysine 0.5g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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